Ott 05

1h37′13″

Scritto da lanfree in gara 10 Comments »

st051008.jpg

21km 170 metri in 1h37′13″ = 7,07 km in 32′20″ + 7,02 km in 31′38″ + 7,07 in 33′13″ !
21km 170m metri a 4′36″ al km !
4.44 + 4.39 + 4.32 + 4.32 + 4.34 + 4.37 + 4.20 + 4.27 + 4.30 + 4.28 + 4.33 + 4.31 + 4.28 + 4.32 + 4.29 + 4.59 + 4.40 + 4.39 + 4.37 + 4.53 + 4.37 + 4.07 !
21km 170 metri in 1h37′13″ = 7,07 km in 32′20″ + 7,02 km in 31′38″ + 7,07 in 33′13″ !
21km 170m metri a 4′36″ al km !
4.44 + 4.39 + 4.32 + 4.32 + 4.34 + 4.37 + 4.20 + 4.27 + 4.30 + 4.28 + 4.33 + 4.31 + 4.28 + 4.32 + 4.29 + 4.59 + 4.40 + 4.39 + 4.37 + 4.53 + 4.37 + 4.07 !
21km 170 metri in 1h37′13″ = 7,07 km in 32′20″ + 7,02 km in 31′38″ + 7,07 in 33′13″ !
21km 170m metri a 4′36″ al km !
4.44 + 4.39 + 4.32 + 4.32 + 4.34 + 4.37 + 4.20 + 4.27 + 4.30 + 4.28 + 4.33 + 4.31 + 4.28 + 4.32 + 4.29 + 4.59 + 4.40 + 4.39 + 4.37 + 4.53 + 4.37 + 4.07 !
21km 170 metri in 1h37′13″ = 7,07 km in 32′20″ + 7,02 km in 31′38″ + 7,07 in 33′13″ !
21km 170m metri a 4′36″ al km !
4.44 + 4.39 + 4.32 + 4.32 + 4.34 + 4.37 + 4.20 + 4.27 + 4.30 + 4.28 + 4.33 + 4.31 + 4.28 + 4.32 + 4.29 + 4.59 + 4.40 + 4.39 + 4.37 + 4.53 + 4.37 + 4.07 !
21km 170 metri in 1h37′13″ = 7,07 km in 32′20″ + 7,02 km in 31′38″ + 7,07 in 33′13″ !
21km 170m metri a 4′36″ al km !
4.44 + 4.39 + 4.32 + 4.32 + 4.34 + 4.37 + 4.20 + 4.27 + 4.30 + 4.28 + 4.33 + 4.31 + 4.28 + 4.32 + 4.29 + 4.59 + 4.40 + 4.39 + 4.37 + 4.53 + 4.37 + 4.07 !
21km 170 metri in 1h37′13″ = 7,07 km in 32′20″ + 7,02 km in 31′38″ + 7,07 in 33′13″ !
21km 170m metri a 4′36″ al km !
4.44 + 4.39 + 4.32 + 4.32 + 4.34 + 4.37 + 4.20 + 4.27 + 4.30 + 4.28 + 4.33 + 4.31 + 4.28 + 4.32 + 4.29 + 4.59 + 4.40 + 4.39 + 4.37 + 4.53 + 4.37 + 4.07 !

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